well the master cleanse is on hold for me currently. i procrastinated a little bit with so many work parties, and anthony cooking extravagant meals at home. and most recently an illness. i've been sick for 2-3 months with allergies. went to an urgent care (why is it that healers are hard headed about seeking help?) being prescribed a nasal spray, prednisone, and an inhaler (for asthma i had as a pre-teen)! so food necessary this week, but i know this master cleanse is looming. i checked the scale today, yikes, yes necessary.
in the meantime, while i eat, i have signed up for this online meditation course. 6-10 week format. i realize if i recommend mindfulness to others, i truly need to adhere/experience it myself. i have been accepted into it, received the materials. now onto the practice. currently i do 5 minutes a day, on workdays (when it is most needed). but my morning's major power struggle with the dogs showed me i need to practice this daily.
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