Thursday, March 31, 2011

day 33


Day 33: Steer Clear from Technology
Thursday March 31 2011

Today I am doing my best to minimize my electronic usage.  I must check emails for work and type notes into the data system, but I have tried to minimize time spent in front of the computer and not look up anything  online.  (I wrote this on word and uploaded only).  I will limit my email checks to three times today.  Maybe this sounds normal, but with having an I-phone, I seem to check emails each time I hear an alert that an email came in.  I am also keeping my phone off on short breaks at work.  This has been proven to be difficult.  It’s like my finger has a tic in trying to check messages.  I am obsessive about it, but I know I am not alone.  Could I go a whole day without checking any emails? Probably.  But I decided I wouldn’t totally starve today, just put a limit on it.   And what happened?  Well, in addition to trying to redirect my pumped up anxiety into something else, I realized “wow, I can actually create some type of free time. 

What I did with those spare minutes this morning instead of going online, checking emails, facebook, or the news…I did the Tibetan rites.  The fountain of youth, strength building, that ends with a form of meditation.

As a tourist, especially if we leave the country, take a break from technology (primarily emails, internet, and cell phone).  If you must, go to an internet café, but use it sparingly.  You start to wonder, is this necessary?  Why am I wasting precious time on randomly googling information, there is so much to do on your trip.

Given, it’s wonderful sharing your information to the world, but how is it enriching your everyday life?   By freeing ourselves from this self placed responsibility and we shortly endure the anxiety, we see that nothing happens.  The world will function if emails are not attended to immediately.  And you will more fully be able to enjoy that day.

Wednesday, March 30, 2011

day 32

Day 32 Mapping out your next destination
Wednesday March 30 2011

As tourists, when we near the end of our trip, we sit on the plane and plan out what’s next.  I take out the complimentary air magazine and stare at the map.  What will I focus my energy to conquer now?

Same as my life.  The past several weeks I have been working on these mind maps/goal maps.  Comparable to vision boards, but in these you take each specific goal and create a collage to it.  One’s feelings that will be felt are placed on the board,  images of what you want to achieve, and your intentions.  But the commitment lies in your face being on the board and a date of when this will be achieved.  

I love collages, and they come to me instantly.  My friend and fiancé have been working on their maps as well.  The hardest part for me was placing myself admist these goals and picking a deadline.  It makes it a reality.  Today I am committing to complete these boards and look at them daily.  Two include travels: Big Island and Thailand (honeymoon).  The goals do not have to be immediate, flexible.  I noticed mine ranged from the next several months to later next year.  Even though I have completed some, I am not taking the action to look at them daily.

As I did with my airplane magazine on a return flight home, I am going to commit to envisioning me achieving my goals.  Exploring what place I will be visiting next.

day 31

Day 31 Tattoo Souvenir
Tattoo Tuesday march 29 2011

As part of my journey of doing something adventurous for the month and keeping on the tourist them, I wanted to do something many tourists do…Get a tattoo.  Rewind, this is my fourth tattoo, and I have been contemplating this for months.  I have had three for five years.  Three representing constant change, and I have been in constant movement with jobs and cities.  I know I needed stability.   Four equating with a square, stability, grounding.  My three prior tattoos are as follows
1-Location: Massillon Ohio
    What: Wreath of roses on left ankle
    Age: 17
    Accompanied by: parents
    Reason: independence/adulthood
 When I could legally get a tattoo, my parents bought it as a birthday gift for me and were present to hold my hand.  Originally I had planned the year prior to get a tattoo with my mom (a sunflower on her ankle), but I was too young.  I did not have a debutante ball or quinciniera, this was in some ways a step towards transitioning to adulthood.  It was rebelling, but my parents were present and supportive, which they have been my whole life and am purely grateful for having this as proof of their love.

2-Location: Los Angeles California
     What: symbol I drew with the words written fate in the shape of a star (fate written in the stars or do you write it?) on lower right hip
    Age: 25
    Accompanied by: friends in Los Angeles (and one via phone)
    Reason: getting my doctorate
                 I knew I wanted to commemorate this experience.  My first time of truly living away from home, being focused with achieving my doctorate on time and quickly.  My friends were present and surrounded me with their love, smiles, and awe.  It was full of excitement, gratitude, friendship, and fun.

3. Location: Honolulu Hawaii
   What: symbol I drew signifying soul (follow your soul as you read the words)  on back of neck
   Age: 26
   Accompanied by: self
  Reason: passing my psychology licensure test
                  The reason I had moved to Hawaii and work part time, was so I could enjoy life and also study for this licensure test.  I had heard it took 6 months, and they were right!  My 20 hours per week studying in a coffee shop, and working at a coffee shop to fund my time paid off.  I was proud I did this alone, I felt strong, and could conquer anything.

4. Location: Honolulu, Hawaii
    What: symbol of om (the sound that all was created from, strongest meditation chant, all levels of consciousness, yes I will, cycle of life: creation, preservation, destruction) on left inner writst
    Age: 32
    Accompanied by: Anthony (fiancé), who also got his first tattoo the same night
    Reason: completion, stability. 
    With having three tattoos I felt I was incomplete, I needed to balance myself out.  I knew inadvertently the people present during my tattoo times were all different (family, friends, self) why not complete that with love.   Two of my tattoos are unable to be seen by my eye, and I wanted to have a tattoo that could remind me of being present, aware, of my goals.  We originally planned to get tattoos on Anthony’s mother’s birthday (first birthday without her).  There were numerous tries we attempted but never followed through.  But today was it.   It is the year we will get married, and what better way to start bonding was through tattoos. 

The place we chose was located across the street from us, the edge of Waikiki.  On a random Tuesday evening, non-stop tourists came into the shop.  A couple getting matching tattoos of an anchor and dog tags.  A man, accompanied by his wife, getting a arm band of thorns.  A girl completing a flower tattoo on her back before she flew out tonight.  What floored me was this group of four women 50-60 something, who seemed to be on a girls trip.  They had an appointment to all get their first tattoos.  One was a gecko, another a strand of flowers.  I couldn’t quite eavesdrop enough to hear their tattoos, but I did hear they were from Idaho.  They were in pure heaven here in Hawaii, because before leaving Idaho there was 10 inches of snow.

I was in pure amazement.  This place is filled with people who are making a permanent change to their body, within the span of minutes.  They will never be the same.  Maybe these people were purely spontaneous.  Maybe they were succinctly planning in detail the exact tattoo, but simply waiting for the right moment. 

I love that about people, how they surprise you.  Somehow tourists are more courageous on vacation.  Instead of getting a tee shirt with the words “Waikiki” on it, they are getting a permanent image on their body to forever remember this moment in time.  This is the norm, and why tattoo parlors thrive in tourist spots. 

Anthony got his tattoo first, as I filmed.  The pain was brief to commemorate permanently his goal for others to see.  As a chef, the biggest accolade you can receive is 3 Michelin stars for your restaurant.  Currently he is in preparation of creating a restaurant, building a business plan, and crew.  Why not get 3 Michelin stars?  I was proud of him.  I filmed each person as their faced scowled or eyes tightly shut (as I did).  Johnny Cash played in the background, a song with the words “pain” in it.  The hillbilly Larry the Cable Guy played on tv.  A military man was updating his tattoo in the corner.  How American can you get in Hawaii? 

When I got my tattoo, the memory of the pain returned, but it was do-able.  No yelling or screaming.  I tried to utilize the phrase om (or aum) in the pit of my stomach. And it passed.  I am proud of Anthony, myself, and all those other tourists in the tattoo parlor that night.  We were all willing to put up with some pain for the memory of an amazing moment or goals to linger until our bodies are laid to rest.

Anthony’s mother originally was against tattoos.  I asked him about this, he said “I think now she would have gotten one, a lady bug.”  I know that group of 60 year old women reminded him of his mom and her spunk.  

Cheers to all of those who aren’t afraid of adventure, a little pain, and the permanence of symbolism. 

Monday, March 28, 2011

Day 30

Day 30  Adventure Bucket List
March 28 2011

I began reading this book recently, A Four Hour Work Week, which begins to shift our perspective of wealth and happiness.  Is working 40 hours a week, with a two week vacation, and hopes for a retirement worth it?  Versus working less and taking mini retirements throughout your life. In that Timothy Ferriss writes “the opposite of love is indifference, the opposite of happiness is-here’s the clincher-boredom.”  That is what my life has been lately, boring.  I make a decent amount of money, but my body feels burned out.  My weekends are filled with errands.  When we go on vacation, we plan for these crazy things that we may not do in our normal lives. This includes such things as get a tattoo, piercing, bungee jump, skydive, scuba dive, or travel with random strangers you meet along your way.  

Ferriss encourages you to set goals in shorter time frames which push your boundaries.  I realize I set realistic goals, which generally are achieveable.  But when did I stop dreaming big? I had this realization the other day when reading this book.   What am I waiting for?  I am vowing to do at least one adventure once a month while here in Hawaii.  I told my friend Pam about this and she was in agreement to do her own modification of this.

Here is my list so far…
Sky Dive
Cliff Jump
Open water swim competition
Indoor Rock Climbing
Riding a moped/vespa
Zipline
Swim with dolphins
Learn to play ukulele
Booze cruise

Some of these I have done before, but only once (booze cruise, indoor rock climb).  Many of these are all new experiences.  Why should I wait for the perfect time to do this or when I am on vacation?   With it being late March, and the weekend will be April already, I realize I may not get a chance to complete an adventure for March.  Possibly April will be doubled up.  The realistic thought of this is that many of our goals do not cost a ton when spaced out. 

What would your adventure list entail?

day 29

Day 29: Green Travel
Sunday March 27, 2011

The new trend in traveling has been how to reduce our carbon footprint.  A variety of components factor into this: using public transportation, minimizing luggage (extra weight for the plane), minimizing use of plastic bottles, staying at a hotel that emphasizes their adherence to green standards, and possible volunteer work as part of travels to a eco friendly cause.

Today was my green day.  I recycled.  This seems to happen once every 2-3 months.  This sounds disgusting, but we already try to limit water bottle consumption and plastic Gatorade bottles.  We are opting for purchasing bigger bottles of Gatorade which are less in the amount of plastic versus smaller bottles more plastic.  When I lived in other states, recycleables were automatically separated from regular trash.  It was easy, but here in Hawaii, it takes effort to recycle.  Some people stay careless and assume the homeless will sift through their trash and do their homework for them.  But for me, I am making a concerted effort to go to the recycle center myself.  And I did, with 3-4 bags of recycleables pre-separated: bottles, cans, glass, plastic. After all this work, I was left with $5.96.  I was completely astounded, all this work for this?  Last time, I received at least $15.  But I already made the shift to purchasing less plastic, the refunds show.  I do not buy more plastic in hopes for more return, but I question is this really worth it?

I talked to my friend Pam later in the day about this, and she said “I used to recycle for the money, but now I do it for the cause.”   That reminded me of the perspective shift I once had, recycle because you are doing your part to better the world, not for the sake of your profit. 

I realize that I try to live these principles outside of just recycling, but reducing waste.  I opened up a recent wedding invitation and inside the envelope there were 5-6 pieces of paper, all components to the invitation.  Beautiful, but wasteful.  Ironically, I am in the putting together wedding invitations, and have explored how to minimize excess paper and waste.  Postcards for response cards and two sided invites. 

As we travel, it is important to keep this in mind.  What can we do to better the world?  How can we green up our travel plans?  Reduce, Reuse, Recycle is not a motto just for when you are in your hometown.  Mother Earth has so much to give us, how can we give back?   How can we ensure she is there for future generations to share in her wealth?

28 days redo

28 days

(As I blogged previously I fell asleep, this is the continuation)

Day 28: Keep that spring in your step
Saturday March 26 2011

Each time I walk on the beaches of Waikiki on an early Saturday morning, I am surprised by the number of people that are out doing their daily stroll: locals and tourists.  People are running, jogging, walking briskly.    It is as if their vacation did not put a damper on their workout regime.  There were periods in my life where I was the same way.  8 day cruise to the Carribbean, I spent 6/8 days in the gym on a cruise ship.  I felt it was necessary to run to circumnavigate the buffets.  Nowadays if I travelled, it is more of an excuse to not exercise.

But I admire these people.  And I need to make my walks with the dogs and myself fun.

i bought these athletic specialty shoes.  The ones that make your balance slightly unstable to harden your core, tone your legs and butt.  I have seen these shoes for years, always wondering, “does it really make a difference?”  And so finally I purchased them.  With the day being the first time using them, as I walked the dogs.  It truly did feel different.  Walking became a new process in stabilizing my body to the shoes and new balance.  I am incorporating my workout into the task of walking the dogs.  In Hawaii generally when I step out of the house I wear flip flops or Birkenstocks. With wearing socks and athletic shoes it made me feel more athletic than just regular laid back.  I felt like I was one of those official walkers, who walk purposefully.  This will be transformation of my old routine to new.  

I realized too that when your feet are comfortable and cushioned, walking is a completely different experience than simply dragging your feet.

Sunday, March 27, 2011

28 days

Day 28: Keep that spring in your step
Saturday March 26 2011

Each time I walk on the beaches of Waikiki on an early Saturday morning, I am surprised by the number of people that are out doing their daily stroll: locals and tourists.  People are running, jogging, walking briskly.    It is as if their vacation did not put a damper on their workout regime.  There were periods in my life where I was the same way.  8 day cruise to the Carribbean, I spent 6/8 days in the gym on a cruise ship.  I felt it was necessary to run to circumnavigate the buffets.  Nowadays if I travelled, it is more of an excuse to not exercise.

But I admire these people.  And I need to make my walks with the dogs and myself fun.

i bought these athletic specialty shoes.  The ones that make your balance be slightly bearable. and it was

Friday, March 25, 2011

day 27


Day 27: Time is Limited
Friday March 25, 2011

Today I got a call about a potential job offer in San Diego.   “Can you start in two weeks?” I just applied to the job yesterday, do not know everything about it, and was asked to start in two weeks.  I know Anthony and I are looking to prospectively move back to California, possibly within the year, but our time line is malleable.  There is no specific date.   But today it hit me.  Hawaii is not forever.  My time here is limited, and in some ways whatever time I have left (one month to one year) is going to end.

I watch the tourists as I walk in Waikiki, pure enjoyment in their summer laden clothes.  Flip flops, bikinis, sun block packed on.  I then look at tenants in my building, some retirees.  They seem to be living the tourist lifestyle.   There is this one particular 75-80 year old Caucasian woman, who always wears the color purple.  Many times it is a purple one piece bathing suit with purple shorts.  She adorns her short white hair with an orchid.    Once she even had broken her left wrist, and wore a purple cast.  Anyone who wears that much purple, you know they love life.  Most of the time when I get in the elevator, I am frustrated about something.  My dogs being crazy, dreading work, or worn out with work.  But when she enters the elevator, briefly there’s a moment of “wow she appreciates being alive and being here.”  Each time I see her, when we do our casual check ins, she ask me how I am.  I respond “fine.”  When it is her to respond, she says “fabulous.”  She has a jump in her step, and does not care if she is eccentric.  The other day, she wore her purple bathing suit, purple shorts, flower in hair, and a winter fur vest.  We talked about the tsunami, our horror, their reality that all was safe in our building.  Off she was to enjoy the day in the beach.  I know tourists realize time is essential.  Maybe retirees grasp this too.

How can I implement this everyday in my head? Each day is a gift.  My Hawaii clock is ticking.  Each week that passes by without getting in the ocean is a waste.  Stay present and grateful.  How do I do that? Create a bucket list of things to do in Hawaii before I leave again? With there being no set day, it makes it difficult.  It is more theoretical.  But the reality is this is temporary, as is everything.  The question is how to embrace it?

Thursday, March 24, 2011

day 26

Day 26: Abundance
Thursday March 24, 2011

Today as I drove into work, I was listening to this book on tape, Energy of Money, by Maria Newmeth.   Today’s topic was abundance.  Generally we associate abundance with having positive things in our life, being full of money, time, love, material things.  What the author was trying to point out was that everything is abundance: being plentiful, scarcity, death, life, wellness, illness, creativity, being stuck, shame and pride.  The vastness of these experience equates with abundance.  Once we accept all that life has to offer, the scope of our experiences more will enter our life. When we try to avoid certain pieces of life, our energy is depleted. 

This stuck with me the rest of the day.  As I did a guided sitting meditation, what was emphasized was focusing on what you were feeling physically: pain and pleasure, both were important, and yet both were fleeting.  Recognizing it, being mindful of it, then releasing.  As I worked with a client, there was point of the session, where he focused on all different aspects of his life culminating in a dream, and the symbolism behind this. 

Newmeth states, “Prosperity occurs when you are willing to say yes to everything on your plate.” 

As tourists, it’s important to keep this point present.  All of what you experience on a trip equates with your trip: the flight delays, the pleasant plane ride, the expensive cab bill, the quiet sunset, the money exchange rates, and the sculpture in the park.  All were part of the trip.  Embrace every aspect of the trip, regardless of the emotion.  Nobody will have this exact experience you just did.

Wednesday, March 23, 2011

day 25



Day 25:  Give Advice
Wednesday March 23, 2011

Just as we seek out advice, sometimes we are sought after to give advice.  So was the case with me.  Recently a colleague was planning a two week trip to Europe, and asked for travel tips. I sat down, looking at a map and explored his potential destinations.  I listened to his adventurous goals of stretching to vast terrain.  I recall having done the same.  I offered my suggestions, potentially doing a less massive trip of six countries but more rich with three.  But just as I did several years ago, I heard what I wanted to hear.  My goal was to see as much as possible at once, soaking it in as if I only had moments left to live.   On my first solo trip to Europe, I packed in 15 countries in three months. I began to see the difficulty that lied in this.  My perceptions of some countries were only contained at times to three day increments.  I remember talking about this to a fellow traveler.  She said her goal was to go to one new country every year, not twenty.  If she lived to be the age of 85, that was 55 more countries to see.

Today I brought a guidebook and some European travel magazines for my colleague.   Sharing information does not just have to be verbal, it can be providing websites, backpacks, or physical guidebooks.  I know throughout the years, I have given away many guidebooks to friends who were going to explore territories I had just returned from. I did not mind sharing those with people who needed them, as I appreciated people giving me their knowledge. 

Travel energy is reciprocal.  As we give, we receive.  And vice versa.  Who would have thought in yesterday just seeking advice, that today I would be dispersing it.  To be a well informed tourist and travel we need to do both.  Give and receive.   This truly enriches our experience.  Again, if people ask for advice, why not share it?  Generally we may ask numerous individuals, gathering our own data and we may tweak our itinerary according to popular votes.  Do not feel disappointed if all your advice is not heeded, it is still appreciated.

Tuesday, March 22, 2011

Day 24

Day 24, Seek and Implement Advice
Tuesday March 22 2011

As a therapist, it is hard to admit there are times we need help.  It is just like my grandmother who is a psychiatrist but hates going to the doctor.  She knows what she needs, but in reality we all need help sometimes.  Sometimes it’s most difficult seeking consultation for something you feel is your specialty. 

I have returned to therapy, and yesterday had my third session.  What is interesting is much of what we have been focusing on there is self care and mindfulness techniques.  I carry much work related stress home with me and feel it in my body.  My shoulders have been in pain for years, and heightens with difficult angry clients who harbor rage in the office.   I described myself as being a container for their anger.  If I had to visualize what this pain in my shoulders looked like, it would be a gray cement block, stiff, immobile trapped in my shoulders, unable to be broken.  As I said this, my therapist shook her head, “think of how much weight you are holding in there.”   She suggested viewing instead of my shoulders being a container, viewing it as a pouch or something external from me.  Possibly a kangaroo pouch or an apron.  It is still there and present but outside of me.  Therefore it will be easier to release.   Personally I am strongly into metaphors and this seems very fitting to me.  As we talked, we practiced and discussed breathwork and visualization.  How could I transform this cement block into something changed?  Today as I reflected on it, on my drive to work.  I realized this changed form should be more of something malleable and opposing color.  What I thought of was pink chewing bubble gum.  As I breath in I imagine the cinder block, as I breath out I imagine the transformation into chewy sticky moldable gum. 

In the session I also discussed this phrase that sticks with me as I fill each day, “If you are not growing you are dying.”  In that, I feel I tend to overwhelm and burn myself out because I need to stay active and moving, never offering rest.  She questioned, “That certainly can’t be the case.  We can be growing but not so extremely, sometimes we need a break.”  I understood this, but couldn’t take it in.  She utilized the metaphor of a flower, will it grow if you do not offer water to it? This stuck with me.  I know I need to continue to remind myself to set boundaries, take care of myself.  Needing is different than doing.  Today, I am reflecting back on what was discussed yesterday and am exploring how this can be part of my life every day.  A small form of daily self-care.  Today, I engaged in the breathwork, visualization, my commitment to writing.  I am planning to set up some massage appointments.  Hearing it from someone outside prescribing self care, reminds me of the importance of placing it a priority in my life.

It’s interesting because as a therapist, I am aware of this and offer suggestions or homework to my clients along similar domains, but sometimes we are not the experts.  We need to ask for help and guidance.  Our minds may be solely focused on one thing and forget to take an external perspective from someone who has been there.

As a tourist, it is always vitally important to seek advice from those who have previously visited or locals.   They know best and can guide you.  Are you taking on too much in your itinerary?  Is there something you are missing that contains the essence of the city?  Do not disvalue their suggestions.  Take it in as a possibility.  Maybe even follow through with something they offered.  There’s no harm in asking for guidance and help when needed.  It is your choice to follow through.

Monday, March 21, 2011

Day 23 Dress for Comfort

Day 23

Dress for comfort
Monday March 23 2011

I do not know if I am proud of admitting this or embarrassed, but somedays I truly decrease my time in front of the mirror.  It is Monday, I feel sleep deprived.  I do not think it shows, but my makeup is done quickly in the car at stoplights.  My outfit consists of pure comfort.  I am wearing a knee length black loose skirt, a work thick fitted tee shirt, and a sweater.  My outfit today centered around the sweater portion.  This morning with feeling exhausted and having a scratchy throat, I needed that sense of comfort.  For some reason, I have one or two sweaters, each time I wear them I feel comforted.  Throughout my day, as I sit in an upright chair in front of a patient or computer, I want to be comforted by my sweater.  I live in Hawaii where the temperature daily is 80 degrees, but the air conditioning consistently is on.  I need to be snuggled by my sweater, tucking me in as I go throughout the day.  As I walk into work, I wear worn out Birkenstocks, but keep a stash of work heels in my office.  With it being Monday, I have my sweater and coffee to get me through a full work week.

As a tourist, I cannot stress enough the importance of being comfortable in your clothes.  I know I bring few dresses for whatever the nightlife may entail.  But as you go throughout the day, taking hikes throughout the town and museums, and navigating the public transportation system you need dependable shoes, not fashionable heels.  It is necessary to know you can move and breath in your outfits, as they will be laden with sweat as the day builds.  Keep your bags light.  You want to be prepared for the day, but not overburdened with the weight of a bag.

Reminder, the emphasis is on the experience, not always our looks.  Dependant on the length of the trip, you may begin to notice that the amount of time in front of the mirror and scale may decrease.  Be easy on yourself you are on vacation.

**Also ladies a tip I learned on a trip to Greece from a friend.  If you are wearing shorts or skirts, to avoid chafing apply antiperspirant deodorant in between your inner thighs to minimize friction.  Keep the deodorant handy for re-application.

Day 22

Day 22  Walk Barefoot in the Sand
Sunday March 20 2011

This morning as I took my dogs for a walk, we went the route of going to the beach.  This is generally reserved for the weekends, when I have more time to wear them out.  As usual we walked past the lagoon, but turned towards the ocean.  My dog wanted to go straight into the ocean.  This was not going to happen since we just bathed them the day before.  But we could walk in the water and sand.  I took off my shoes and really tried to focus on feeling the sand.  The coolness and roughness of it.  Waikiki allegedly had to have sand imported to it.  Every weekend morning between anytime between 500 am to 800 am, a hotel worker sits in a truck and ploughs the sand to flatten it out, so we an all have this experience.   Everyday in Waikiki is busy, tourists coming from everywhere to paradise.  Why not keep it idealistic?   I can only speak towards the western end of the beach, I do not know if this happens throughout the strip.  This specific hotel wants to ensure their land appears smooth, clean, inviting, and paradise laden. 

As we walk, I see tourist parents playing catch with their young children at 700 am.  They do not want to miss one piece of their vacation day.  Even though it appeared cloudy, and somewhat drizzled, the air was most likely warmer than their hometown. 

Both of my dogs enjoy their weekend strolls maybe too much, as my bulldog Puzo puts the brakes on his paws and lays in the sand.  I briefly do this to.  We leisurely walk back home, as hit intermittently puts on the breaks every several minutes, not wanting this time to end.

I admit although the beach is close to my house, it is sometimes only on these walks that I get to put my feet in the sand.  As my work stressors build from Monday toward Friday, I can close my eyes and remember this walk, the sand in my feet.

As tourists, when we travel anywhere remotely close to a beach.  Walk barefoot in the sand.  Sunrise, high noon, sunset, or maybe even under the moonlight.  Swimming is not always necessary or capturing it with a photography.  We remind our selves to be present, simply in the act of walking, taking it all in…the sounds of the ocean, sun or moon, smell, coolness of your feet, and freedom from not wearing shoes or sandals.

Sunday, March 20, 2011

Day 21



Day 21 Fill each day to the brim
Saturday March 19, 2011

The day was jam filled with activities  (or maybe chores).    But I  went non-stop from 630 am to 200 am.  I won’t list every task I completed yesterday, but I was proud. I had many rounds of caffeine to recharge my battery.  But I felt productive.  And my day was not just filled with to dos  for my self but collaborative with a friend and my fiancé.  With my fiancé, I played sous chef as we prepared a two day recipe for chicken tikka masala and pickling mushrooms for the first time.   My friend tagged along throughout the day.  She has been having problems with organization and timelines.   Therefore she was my apprentice yesterday, to see how I create and follow through on timelines without distractions.  The night ended with starting life maps/vision boards for goals we created and aspire to.

As tourists there are definitely many (or most days) that are jam packed.   We are on constant go mode, because we want to accomplish so much in a short time.  Sometimes it does feel tasks .  We pre-set what we have ahead of possibly every hour.  It’s good to balance these days with the relaxation days.  Days that we feel proud of what we have set to achieve and following through.

Friday, March 18, 2011

Day 20 Take Stock



Day 20
Taking Stock
Friday March 18 2011

Today I am taking stock of everything….My bills per month, income, investments, credit cards, and my favorite Frequent Flyer miles.  Sometimes we get lost in our day to day routine and truly do not know where we stand.  If we are lacking this, how can we plan?  I know I myself have gotten into credit card debt, which I do get miles for, but what use is it to get miles for a free trip to not have money to pay for hotel, food, and other enjoyments?  My goal is to organize, prepping for doing my taxes soon too.  When our mind is cluttered, it is easy to procrastinate because our tasks look massive, but we have to start somewhere.

I look at my cluttered apartment, and know it’s my fault.  I lack energy to deal with things when I get home from work.  My drawers are messy at work, with non-essentials papers.  They pile up.  But when this piles up and we lack energy to clean this, we lack the energy in other areas of our life…friends, relationships, family, health.   In the back of our brains, it’s filled with to dos.  But now my motivation to take charge is returning.  (for further inspirational reading check out “The Energy of Money”

As a tourist, we need to frequently take stock of how much cash do we have, passports, copies of all identifications in case things are stolen, and of course itineraries of flights, car rentals, train passes, and hotel reservations.  This is a definite.  Once while at a Laundromat in Florence, as I switched my wash to the dryer, my credit and debit cards were stolen, along with my drivers license.   Luckily I had copies of all of my identification and my passport was hanging around my neck.  I did not keep things in one place, but separated in case of an event like this.  I had a friend to help me through the next week, until my debit card could get sent fast track to me.  I cannot stress the importance of being on top of everything as you travel, especially to a foreign country.  When you are organized, you are prepared for anything that can come your way.

Thursday, March 17, 2011

Day 19

Day 19: Setting Limits and Boundaries
Thursday March 17, 2011

This is ironic to use this theme on St. Patricks Day, but it’s necessary.  Sometimes we must set limits on ourselves or else no one will.  Today is also my friend Pam’s birthday, who I planned to celebrate with tonight in Hawaii’s downtown activities.  But it is Thursday, including other various errands and meetings tonight I will not get home until 700 am, and wake up at 5:00.  Cops out and about with drunkards loose on the streets.  Even Asians are Irish tonight.  Bad combination.  Pam also has at least two other birthday activities for the next two days, which I will be participating in.  So I don’t feel bad. The past two days have been in excess mode with regards to time and so will the next two nights.  I realized my need to rest when I could not find my keys last night, searching everywhere but they were in my purse which I was wearing.  I have not been “good” with keeping up to date with blogging and meditating and I feel off balance.  Every once in awhile we need to rest, especially with a 40 hour work week looming over us on a Thursday night binge.

As a tourist, know when it’s time to slow down, relax, and take care of yourself.   We want to accomplish and squeeze so much into a trip, that our body and brain may give out.  Or if part of your trip involves responsibility (i.e. conference), pre-determine how late you want to stay out or drunk you want to get.   Will it be worth it the next day?

day 18



Day 18                        Lounge at a coffee shop

Wednesday March 16 2011

If I could be most relaxed on a trip, I would spend hours in a coffee hsop, reading and writing.  When you sit in a coffee shop in any city, you get a feel for the people: who frequents the store, who are regulars, what is their pace of life?  The music played can be soothing and enticing, as you people watch, eavesdrop, and write.  This is a time during your trip, where you can actually sit and relax.  Nobody in the store is rushing you to leave in a rush, asking if you need anything else.  If you come into a coffee shop, it is almost expected you will be there for sometime.  Generally coffee shops are air conditioned, if you need a break from the hot sun or heated if it’s crisp and cool outside.  Your cost is low for relaxation and temperature management, the price of a coffee.  You can look at the local map, plan your itinerary, or just rest your legs and reflect. 

I have not even gotten to the drinks.  Hot or cold.  They serve as energy boosts or lengthy comfort.  Coffee is like a massage for my tongue and my body, which goes limp as I enter the room. 

Today is Wednesday, Midweek.  A full day filled with patients and meetings.  I ate my lunch at my desk, as I wrote notes, so I could afford time to go to the base coffee shop.  And I did everything just mentioned.  I wrote, watched, listened, planned, tasted, rested, and dreamed.  Frank Sinatra’s soothing voice served as a perfect compliment to my caffeine fix.  I drink my coffee slow, it lasted throughout the next meeting, and the day.  It is as if I want to preserve the experience of coffee.  Carry that languid time with me.  I watch all the young military mothers with their newborns and feel I am briefly a tourist in their world.  The crowd ebbs and flows as lunch approaches.

This served as a much needed break from listening to war traumas of death, murder, suicide, occupational power struggles.  And for a moment I just listen to Frank and experience the slurps of coffee in my mouth.  The brown leather chair serves as my rocking chair, for a moment my id tag is off my neck.  This usually feels as if an albatross is being carried around my neck, a noose serving as a reminder “you are at work.”  But for a moment it is off and I feel free. 

day 16


Day 17 Tuesday March 15, 2011

There is such thing as a free meal.  Tourists are offered free stuff lots of the time, especially dependant on where you are.  Free tickets to television shows, movies, tickets to shows, or even food.  Sometimes your cost is solely your attendance.  When drinking in Granada Spain, free tapas at virtually every bar.  If you bar hop, different tapas at each bar.   Certain locales in New York City and Brooklyn offer free whole oven baked pizzas with the purchase of a beer.  You just need to know where to go.

I took that philosophy today, as I attended a pharceutical dinner.  Generally I  pass these up, awkward situations with new people you must make social hour with.  But I went with a coworker, we wanted to have dinner, they paid, with another 35 plus in attendance.  The reward was a six course meal and two glasses of Riesling wine.  My payment was listening to a two hour lecture on psychiatric medication.  Some was interesting, some over my head, and some daydreams.  But despite a two hour lecture midweek, prolonging my night, I would do again, even if only once a month.  Think, why not treat yourself to a restaurant that you may never frequent in the future

As a tourist seek out freebies and desert.  It’ll stretch out your dollar that you could be spending on a a souvenir, funds for a museum.   Research.  Read the fine print?   If you search it, it will come to you.  Just be open-minded and it will come.

Monday, March 14, 2011

Day 16 Mindfulness

Monday March 14 2011

Experiencing all five senses.  Recently I have been taking this mindfulness course (I am nearing week 5/6), but I have taken the week off last week.  It is a commitment, and I knew I couldn't give everything to this course.  I am back today.  Ironic how it started. 

This morning, when making coffee. I burned three fingers on my right hand, when pouring the burning water into the french press.   It was 500 AM.  I awoke my fiance and two dogs.  The pain was apparent.  My fingers burned so bad they felt cold and numb.  Anthony, downgraded this to a first degree burn "which is nothing I've burned myself hundreds of times as a chef."  But for me this was new, I had not burned myself for years.  He informed me that putting ice and cold water, although momentarily would ease the pain, would only prolong it.  I quickly recalled my great-grandmother's advice of putting butter on the wound.  I did.  Anthony never heard of this before and was curious.  Yet, as I put the butter on, I felt the coolness, the softness of the butter.  It eased the pain, it was not bitter cold, but soft and oily.  My hands smelled like breakfast.  I walked the dogs, and kept a paper towel whipped with butter over my fingers.  This kept me focused on the comfort versus the pain.  My mind was focused just to this body sensation. As I write this, several hours later, the pain has dissipated but it still tingles.  When this was all occurring, first I thought "Why did this happen on a Monday?"  I then thought, what could be the good found in this....Mindfulness.  I lessened my thoughts and just focused on my right hand.  The recurring pain, the smoothness of my homemade remedy, the comfort in the smells of butter in the morning.  This was mindfulness.  When I meditate, it can be hard.  I get stuck in my thoughts that run non-stop.  I remember once doing za-zen meditation for one hour at a time, the goal of only counting to five.  There is difficulty in this because our brains focus on everything else but the numbers.

As a tourist, since we may be out of our element, we may be more likely to remind ourselves to feel everything, be in the moment.  Taste, feel, hear, touch, smell everything.  Our time in this location is limited, how can we take it all in and just be?

Day 15 March 13 2011 Checking off a must on the list


Today I did something I have been putting off, but know I should do.  I went to Kaimana beach and swam to the flag and back.  I heard it was rumored to be one mile distance (although it was only ¼ mile).  But I did it.  Alone.   My fiancé and I decided we would finally go to the beach together, we bought our boogie boards but no waves.  It was extremely hot under the noontime sun.  He refused to go into the water due to the lack of waves, but I didn’t want to give up the opportunity to swim in clear waters.  I felt I needed a cleanse, with the tsunami advisory, and being sick and cooped up at home.  And so I swam.  And swam back and the water felt amazing on my skin at this time of day.  I know swimmers do practice rounds at this same beach, so it felt nice that I finally was  putting my lap in. 

As tourists, we create some must dos for our trips.  And it feels fabulous to accomplish these tasks, checking off the musts for siteseeing spots in the town.  Sometimes I feel once this is accomplished, everything else added to this is pure pleasure.  Every trip has at least one staple to do, and after that pure fun ensues.   What task are you putting off that you realize will free you up once it’s completed?

Saturday, March 12, 2011

Day 14 March 12 2011 Rest and Relaxation


The day after the tsunami warning was filled with needed and r & r.  After being packed as tight as sardines in my car: myself, fiancé, dogs, and belongings for 5 hours no air, it got to me. As I was at work most of the day yesterday, my allergies took hold of me.  I was sneezing non-stop so much I was crying, my eyes and face swollen. Luckily I had a dr.’s appt., who informed me I had a sinus infection.  He stocked me up with six medications.  Inevitably after this yesterday, and where my health was, I had no choice but to rest.  And so I did today.  I can’t remember when I slept this much.  At first it was awkward.  How can anyone sleep this much all day?  But my body succumbed.  I woke up to have a brief meal, walk of the dogs, but my body and mind needed rest.  A short break before another full week of work.

As tourists, some of us really live up r & r, while others pack each day with activities (guess which one I am).  Generally if I have a vacation planned, I squeeze every ounce of time out of the air.  I may leave for a flight right after work, not to return until the night or hours before I start work.  But when I do this, I don’t feel rested.   Many travelers, take extra time to relax before/after a trip.  Do this.  It’s the only way you feel relaxed.  Or maybe live up r & r on your trip.  Vacation and days off are sparse, so we want to  make the most of it.  But it’s also important to recognize this is not just our time to tour but rejuvenate, to energize ourselves back to work and life.  

Friday, March 11, 2011

Day 13: Pack the Essentials

I have been writing about my life as a tourist for almost two weeks now.  The theme today automatically chosen as packing the essentials for your journey....

Last night a 8.9 level magnitude earthquake hit Japan, triggering Tsunami warnings across the Pacific.  Before I go further, we were lucky in Hawaii, albeit not know it at the time. Please send your heart to Japan where hundreds have been killed and hurt.

I have never experienced anything of this magnitude of fear.  I had just attended a conference earlier in the week, one piece focused on natural disasters.  With the tragedy of Hurricane Katrina running rampant in my mind, the potential that this could be reality set in.  Around 9:30 last night, after preparing to go to bed, I received a phone call from my friend Melissa, "There is a tsunami warning for Hawaii for 2:59 AM."  I did not know how likely this was.  "Are you in an evacuation area?"  I had no idea, but I did know we lived across the street form the ocean.  I asked Anthony if we should evacuate, he said "I am staying, if it's my time to die, I'll die."  I did not know if he was joking or was realistic.  He asked our next door neighbors about their plan. "Don't worry this happened last year, we're staying."  Yet I couldn't feel confident in that solution, especially with my Hawaiian friends texting me about the necessity to evacuate. I stayed on the phone with Melisssa for as long as I could, I felt bad because she was alone and had nowhere to go.  I told her I would call her back, little did I know the phone lines would not be working. Anthony and I had to make a choice what to do. 

We chose to evacuate.

But what to pack?  Melissa scared me on the phone, with talk of going to the grocery stores.   Since I recently watched the hurrican Katrina videos, running through my head was the potential damage that was going to occur.  We lived on the 15th floor across the street from the ocean.  Would it be a mere flood? or knock over the whole building? I immediately grabbed my airplane carry on bags and began filling them...
1st the dogs-their food, toys, water, treats, blankets, leashes
2nd our essentials-snacks, juice, toiletries, underwear, several items of clothing, shoes
3rd my valuables-phone, camera, computer, external hard drive, journal
4th extras-game, book, makeup

Anthony was going to pack all of his cookbooks, but just brought one.  His was neatly fitted together, where my items seemed to explode out of their bags.  Somehow we did it in less than twenty minutes.  Some people have no time, we did, but it still seemed rushed.  I threw items all over the house, racing for what was necessary.  It's hard doing this, with Anthony yelling "Why did we move here?"  and "only bad things happen here."  Now what?

10:00 pm hit and the first sirens went off, warning the inhabitants and current waikiki tourists to evacuate.  i thought of my friend angela who i met with earlier that night, sadly saying "i am going to miss paradise," as she talked of her next morning's flight to la.  she text me that night, she was seeking refuge on higher ground.  i must be scared. this is real.

each hour until 300 am the sirens would blast anywhere on the island.

Where would we go? We assumed we would go to a co-worker's house who lived farther away from the water, but we could not call or text her.  We brought ourselves, dogs, and our "valuables" down 15 floors (luckily the elevator was working).  As we loaded our car, we saw neighbors entering the building, as we were leaving.  "You are not going?," we asked.  "I have nowhere to go." 

Our car was filled with doggies, blankies, and things, as we drove with minimal gas, but our destination was only several miles away.  Yet when we came to her house, no lights were on inside.  Anthony agreed to sneak in the yard to peak if lights appeared.  None.  Anthony said "I don't want to wake and worry her already, since her husband is already deployed."  So we drove, but no gas.  We had no idea where to go, so we needed gas just in case.  But everyone had that just in case mentality.  And so at 11:00 pm, we waited in line to fill our gas tank full with $3.89/gallon of unleaded gas.  The line was long, because people were not just stalking up on gas but on munchies. 

I was lucky enough to briefly catch a voicemail from my friend Pam saying herself and Echo (who had both been repeatedly calling and not getting through) were headed to a friend's house in the St. Louis Hills, back the other direction from where we lived and above the university.  We had no plan, I did not know the area we were in now.  I had vaguely knew St. Louis Heights, driven to that house twice, did not recall the address, but felt i would "just know" the house when I saw it.  So we drove off of a hunch, with no plan in sight.

every corner we turned, anthony would ask where we were going.  I just knew by landmarks, and drove in circles until we landed on top of this hill/mountain of homes overlooking "town."   I found a street that looked familiar to the one this girl lived on "Bertram." Almost vertical drive up the road, I did not see her car as the street was long.  I didn't remember the house.  So we picked a spot and sat, for 4  1/2 additional more hours. 

For a brief ten minutes we each called our immediate family members, updating them of our scenario and reminding them of our love for them, "just in case."  Sometimes this was just done in voicemail, but if anything happened we knew our last words to them would be love.

The dogs thought it was an adventure.  We don't go for many rides in Hawaii.  They finally soothed each other, by cuddling their noses together, but were awakened each hour by the sirens.

I tried to catch up on as much sleep as possible, though I was clogged up with allergies, and some tsunami fear.  I generallly don't have problems sleeping anywhere, so this was fine.  Anthony on the other hand, sat restless, played rummicube on his phone, was locked to facebook, and listened to music. 

Every thirty minutes we put on the radio to hear updates, but after awhile the updates stopped.  2:59 then 3:07 passed. nothing happened.   It was not safe yet to leave I thought.  I drifted back to sleep.

How did we know to leave?  It was when the radio station switched to pure reggae.  If the verbal updates are done, and we are jamming to Bob Marley, than we must be safe. 

It was 4:00 AM, generally I leave for work at 6:30 AM. This was going to be fun.

We drove home, unpacked our belongings.  Anthony apologized for being uptight.  I apologized for catastrophizing, but in reality when a potential crisis is near, how else do you react?

I slept briefly and drove to work. My phone was still dysfunctional and had no other choice.  When I arrived everyone was already here, including my 7:30 patient.  Throughout the rest of the day, as I listened to others' problems.   How do you function with helping others when your sleep is minimal and you are still dealing with the shock of last night?  I thought of the conference I attended earlier that week, which focused on emergency first responders and my heart went out to them.

I  never thought I would be in that situation, where you must choose your bare essentials, the threat of everything being destroyed.  The panic, fear, run of emotions, and acceptance of all you can do.  And yet we were so lucky, nothing happened.  Anthony questioned if we should have even gone, but in evacuation procedures you cannot chance it.  You cannot go back in time. You must act fast. 

The reality is we never know what natural disaster may strike, all are vulnerable in some way...Tsunami, earthquake, tornado, volcanoes, blizzards, mudslides, hurricanes, fires.  Can you ever prepare?

I deeply am grateful for my friends, family, and acquaintances across America who showed concern for our well being and kept us in your thoughts and prayers. 

And now my heart and the world's heart goes out to those in Japan and their loved ones.  You are in our thoughts and prayers.

Thursday, March 10, 2011

Day 12: Appreciate the vendors and street performers

Today was not a day of metaphors, I literally was a tourist tonight.  Even though I had a hectic crazy day at work, my fiance and I met up with some friends in Waikiki.  We had time, so we strolled.  Leisurely stopping at the farmers market, tasting the coconut peanut butter and local honey.  I even picked up a beautiful faux orchid for my hair, to show off my new haircut.  This move was pure tourist.  I feel the only people who stop to buy and wear these things are the out-of-towners.   They cannot wait to show off to their friends back home his new colorful addition to their hair, and here I am on a Thursday evening wearing a faux orchid.  But it's Waikiki, I blend in.  We grab authentic ramen at a hole in the wall populated japanese spot.  We continue our walk and pass the following street performers...the palm reader, the artist, two man band, the gold man, the silver man, the newspaper man, one man band man, the parrot man, elmo with a lei man, and finally the faux zombie with a coconut bra man (which I am not sure was a statue).   What's funny is these people are everywhere.  Any major populated city that has a promenade...these people circulate, try to bring curiosity and wonder to your smile, and hopefully deeper into your wallet.   As we met up friends in a small art gallery, we caught up, stood on the streets with the rest of the visitors, and continued our stroll back the infamous kalakaua avenue.  Past each street performer.  Generally I do not frequent the heart of Waikiki, or I walk so fast I do not pay attention to them, or it is too early in the day for me to see them.

day 11: pride



(written yesterday)
Day 11 March 9th 2011

Today is Ash Wednesday, first day of Lent.  A day many Catholics show their religion visibly with an ash cross on their forehead, or a day that many proclaim their religion and Lenten vows to the world, so will I.

My Lenten promise to live as a tourist each day and as tourists wear their cities with pride in their clothing, Catholics wear their symbol of faith on their foreheads Ash Wednesday.   I too will wear my faith.  Tody I wore a cross on my neck.  But today, pride was exhibited in many other ways. 

Today at the conference, I attended four workshops, at least three highly focused on your identity: your ethnic identity, family identity, community identity, self identity.  It highlighted sharing that with others and being proud of where you are from.  All used the use of metaphors in some way whether through story telling, images, or concepts.  Much of the day focused on sharing this with others.  In one piece we were asked to describe ourselves as a plant today.    I chose an aloe plant, potential to break and ooze out liquids, which will be healing to others. 

Tourists exhibit their pride of their hometown to their fellow travelers on the plane, cab drivers, store owners. Sometimes people are full of love for where they are from.  Once in awhile, people may have a sense of shame, possibly due to political climate or maybe they do not align with their hometown’s image.  But overall when we share where we are from others, there is a deeper sense of connection, and in some ways a momentary healing to the world.  We are collectively sharing who we are with strangers, and they do the same.  For a moment barriers are broken as we simply pay respect to a person’s story.  And for a brief amount of time, you hold the strength in your voice.