day 7: surprisingly went well, minimal sweating. I wondered, did i sweat it all out already? it was somewhat frustrating to weigh myself this morning, realizing one whole week of masochism and not one pound dropped. in fact it looked like i was gaining weight. but i committed to 30 days, and i stick to my promises i make (even to myself). I guess I am one who likes to push some type of crazy discipline, vs. times of vices. For many years I was a pescatarian. I tried again recently, but lasted only for a month b/c I began getting sick. Heightened allergies. I will now just eat meat in moderation. I realize it is good to cleanse (even annually), knowing you can steer away from vices. But again, everything in moderation.
day 8: this class was pure hell. from the initial breath work in the first 15 minutes, i felt nauseous. i was curious if i should have left. i literally felt like throwing up the entire time. i was burping my lunch from 5-6 hours ago. but i stuck through it. at times, it did improve if i was spitting up phlegm into my shirt or towel. purely disgusting, i would never do this outside of the bikram room. after class, i talked to the receptionist. she said this was normal, and this simply is going to a deeper level of detox. Detoxing...sugars, processed foods, amino acids, proteins. I should take it easy the next day, drink salt, and avoid processed foods. isn't everything processed?
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